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Nutritional
benefits of palm oil: |
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- No hydrogenation needed as a cooking oil and is trans fat-free.
- Cholesterol-free.
- Lowers blood cholesterol like Olive Oil but is higher in antioxidant
Vitamin E and less expensive.
- Rich in fat-soluble provitamin A carotenes.
- Richest natural source of tocotrienols (Vitamin E).
- Readily digested, absorbed, and a superb source of energy.
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