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Broccoli Fritters |
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Ingredients
- 3 tbsp prepared Dijon-style mustard
- 4 tbsp honey
- 2 cups (175g) broccoli florets
- 1 cup (115g) shredded Cheddar cheese
- 1 egg
- 1 cup (235ml) milk
- 1/2 cup (60g) sifted all-purpose flour
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp palm olein
- 1/2 cup palm olein (120ml) for frying
Servings: 24 bites |
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| Directions |
1 |
Make honey mustard sauce. In a small bowl, stir together the mustard and honey. Set aside. |
2 |
Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside. |
3 |
Sift flour, baking powder, and salt together. Combine with egg and milk mixture, beating well. Beat in 1/2 tsp oil. |
4 |
Pour mixture over broccoli and cheese and toss well to coat. |
5 |
In a large skillet or saucepan, heat oil to 375° F (190° C). |
6 |
Drop broccoli mixture by spoonfuls into hot oil and fry until golden brown. Serve with honey mustard sauce. |
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Nutritional
benefits of palm oil: |
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- No hydrogenation needed as a cooking oil and is trans fat-free.
- Cholesterol-free.
- Lowers blood cholesterol like Olive Oil but is higher in antioxidant
Vitamin E and less expensive.
- Rich in fat-soluble provitamin A carotenes.
- Richest natural source of tocotrienols (Vitamin E).
- Readily digested, absorbed, and a superb source of energy.
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