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Pan Roasted Citrus Chicken with Herbs |
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Ingredients
- 2 tbsp lemon juice
- 2 tbsp palm olein
- 1/2 tsp salt
- 3/4 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp dried basil
- 1/2 tsp dried thyme
- 1 piece skinless, boneless chicken breast halves
Servings: 2 |
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| Directions |
1 |
Prepare maridane. In a bowl, combine all ingredients except chicken and mix well. |
2 |
Mix chicken with marinade, cover and refrigerate for 3 hours. |
3 |
Remove chicken from marinade, reserving marinade for basting. Heat palm olein in frying pan over medium heat. Cook chicken uncovered for 4-5 minutes on each side or until juices run clear. Baste occasionally with reserved marinade while cooking. |
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Nutritional
benefits of palm oil: |
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- No hydrogenation needed as a cooking oil and is trans fat-free.
- Cholesterol-free.
- Lowers blood cholesterol like Olive Oil but is higher in antioxidant
Vitamin E and less expensive.
- Rich in fat-soluble provitamin A carotenes.
- Richest natural source of tocotrienols (Vitamin E).
- Readily digested, absorbed, and a superb source of energy.
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